Fibromyalgia Exercises ?? You may have never thought of the two words together.
Why would anyone suffering from chronic back pain, joint pain, and muscle pain want to think about exercise for fibromyalgia?
Maybe simple movements you used to do with ease now seem impossible to complete without pain.
You are not alone.
Recent statistics show that approximately 8 million Americans, 80% of them women between the ages of 18 and 50 suffer from this disease.
At this moment there is no cure.
Can other fibromyalgia treatments make the pain more bearable? Is there anything that you can do besides taking prescription drugs to feel better?
A large body of new research for the treatment of fibromyalgia is advising patients to get moving.
Experts now agree that exercises for fibromyalgia are essential for keeping your muscles strong and flexible to help you stay active in other areas of your life.
Physical activity will give you some control over your fibromyalgia pain.
Physical activity plays an important role in the quality of your life because it increases and promotes your physical, mental and emotional well being. Need some exercise for lower back pain?
Get on the Ball!!
There is no magic pill or fad diet that will take away your fibromyalgia pain or chronic fatigue syndrome.
The only proven method next to the fountain of youth, is physical activity, exercise for fibromyalgia, and fitness training.
It does not matter what term you use, moving your body to burn calories and keep your muscles and joints loose is the only thing that will NATURALLY ease your fibromyalgia symptoms.
Have you ever heard the quote, "variety is the key to life".
Well the same holds true with fibromyalgia exercises, especially as it relates to your fibromyalgia treatment.
The most common approaches to exercise that you have already heard of are Aerobic exercise and Strength training also known as Resistance training.
Fibromyalgia affects your whole body, so you need a total body workout.
This simply means that you will need to combine strength training and aerobics.
These are two very different ways to exercise for fibromyalgia, but they work together to turn your body into a finely tuned machine that will increase the production of your Endorphins and Serotonin. These are two very important pain killing, mood enhancing chemicals already stored in your body.
Simply stated, there are numerous studies explaining that fibromyalgia sufferers have a lack of these two very important chemicals.
But one step at a time;
first let me explain the difference between the two types of fibromyalgia exercises that you will need to begin your healing.
Let us start with Aerobics.
I. Aerobics simply means any fibromyalgia exercise you do that gets your heart rate up and keeps it up for a matter of time.
It can be running, bike riding, skating or dancing.
Remember your heart rate must go up, meaning you should not be able to have a phone conversation in the middle of your training.
You should be somewhat out of breath and a bit uncomfortable, challenge yourself.
Remember your goal is to Beat fibromyalgia, you can do it!
You can do aerobics every day since it does not focus on just one muscle group.
Where strength training makes you strong, aerobics will make you lean.
It will also strengthen your heart, this will increase your stamina, meaning as your body becomes used to your training you will need to increase the intensity and duration of your fibromyalgia exercises. Next is Strength Training;
II. Strength training usually includes some sort of weight lifting or resistance training.
It does just what it says, Builds Strength.
Exercise machines and the use of dumbbells are some examples of training devices.
Also very important, you don't have to use weights or machines to strength train.
You can also use what god gave you, your own body weight.
Examples would be push ups or sit ups. Using your own body weight for your fibromyalgia exercises is highly suggested.
You will look and feel dramatically different if you incorporate some sort of strength training into your daily routine.
I suggest that you split your strength training into upper body and lower body workouts.
This means you would do a leg exercise like squats or lunges followed by a upper body exercise like push up's.
Remember it is a good idea to workout every day, but you need to train different muscle groups each day to give worked muscles time to rest and repair.
If you suffer from fibromyalgia, a good routine could be a day of aerobics followed by a day of strength training.
Another routine might be 10 minutes of strength training followed by 10 minutes of aerobics.
Many fibromyalgia patients patients suffer from chronic fatigue. A smart fibromyalgia treatment emphasizes rest.
I can guarantee you a good nights rest after a good strength training routine. Discover how exercises for fibromyalgia will beat your fatigue Now what do you call the combination of both Exercises?
III. Interval Training is the ultimate combination of exercises for fibromyalgia, attributed to highly effective weight loss and aerobic conditioning.
During interval training you do strength training, but with brief spurts of aerobic exercise. For example, you will do a set of 10 push ups, then you will do 25 jumping jacks.
Next you will do planks for your core (stomach), then jump rope for 1 minute. There are multiple combination's of these fibromyalgia exercises which you can choose from to create your own little routines.
The best thing about interval training is that it cuts your training time in half.
This is because you are resting shorter periods in between your sets, (a set is a group of repetitions of an exercise movement done consecutively without rest until a given number is reached).
Interval training is very popular since the results can be amazing in such a short time.
Perfect for your fibromyalgia treatment.
Now you must be in some sort of good physical shape to train this way.
The very famous P90X training system is a great example of how interval training works. It is not easy so you will start slow.
Remember "effortless ease will lead you to superior results with the least strain"Not into the exercise scene? Discover why Yoga for Fibromyalgia may be what you are looking for,
What are the best fibromyalgia exercises for you?
The ones that create a mood of accomplishment and give you a sense of control over your fibromyalgia pain.
It is very important to remember that exercise in all forms is good.
Maybe you decide you would like to dance around your kitchen listening to your favorite songs for 30 minutes. Go for it.
As long as it gets your heart racing and loosens up those tight muscles and fibromyalgia trigger points.
What you are aiming for here is some fun, something to move past your fibromyalgia pain.
Fibromyalgia can be beat, it can be controlled. This is all mind over matter.
Make a commitment to take a step in the positive. What can go wrong?
Maybe you will sleep better, maybe you will lose a few pounds.
Maybe just maybe you will discover that in attempting to control your fibromyalgia pain, you opened up pandora's box to a New and Improved You!Return from fibromyalgia exercises to fibromyalgia fitness