Simple exercises for knee pain caused by fibromyalgia
The primary symptom of Fibromyalgia is pain.
We now know that you can exercise for pain. Exercises for knee pain should not be avoided.
When we speak about exercise for any sort of pain, we must first discuss the primary muscles and the secondary muscles.
So for instance if we say "exercises for knee pain", we cannot begin unless we also exercise the muscles which support the knee; Quadriceps and Hamstrings.
Your "Hamstrings" are at the rear of your leg and run from your knees up to your "glutes" (your butt).
Your "Quads" are at the front of your legs and run from your knees up to your hips.
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Fibromyalgia natural cures do not exist. Naturally you only have your faith and fitness.
Fibromyalgia and massage therapy is another option, but like medication for fibromyalgia, it will only last awhile.
If you suffer from knee pain because of your fibromyalgia pain points, you have to move them, keeping them loose and soft.
Fibromyalgia is hard on the joints. This means you need to be as light and as nimble as you can be, so as to not create too much stress for them.
If you lose just one pound, you will relieve your knees of up to 4 times your body weight. Throughout a lifetime our knees take a beating.
Just think how much your one knee carries every time you walk or run, so we must take proper care of them.
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Exercises for knee pain can be done standing or in the sitting position:
A Stationary Bike is a great tool to exercise your knees. It is a good way to strengthen your knees and improve your range of motion. A good 10 minute routine once or twice a day will keep your knees nice and loose.
Step - Up's are also valuable in strengthening the muscles supporting your knees (Quads & Hamstrings).
Use your steps at home. One leg at a time, easily step up straitening your right leg 10 times. Then move onto your left leg. Repeat this cycle until you are able to complete 3 sets.
Wall Squats are another simple routine to strengthen your knees and surrounding muscles.
Simply place your back against a wall and slide down as if your were about to sit in a chair. Hold that position for 3 seconds before returning to the standing position. 10 squats to begin for a cycle of 3 sets.
Another great way to heal your knee pain is through Balance.
Stand in front of a wall or a chair. Now lift or bend one leg off of the ground. Try balancing your self on one leg. Do this once a day increasing your time as you go. 30 seconds a leg to begin.
Remember to keep your back strait and your stomach tight throughout all of these movements.
Running should be avoided as to not increase the stress of each individual knee at one time.
Fibromyalgia pain is not fun. Hopefully these exercises for knee pain can keep you motivated.
If you begin to feel sore after completing these exercises for knee pain, place ice in a zip-lock bag and place it over your knees for 10-15 minutes.
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