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Fibro Relaxation Is Here
November 08, 2019

Get Progressive

Progressive muscle relaxation is another valuable option available to Fibromyalgia sufferers. It has been around since 1920, and was first used to relieve anxiety.

It is simply a method of tensing up your muscles for a few seconds, and then releasing and relaxing them. This assists the muscle with blood flow and strength.

It can be done sitting or lying down. It should always be done whenever you feel the rush of stress/anxiety coming on.

Use the following relaxation method to help you with the Fibromyalgia pain relief you desire. Keep at it. Don't give up after 1, 2 or even 3 attempts.

You don't need any equipment, just a quiet place of solitude, a chair or bed and quietness.

Begin by being still for a moment with your eyes closed.

Empty your mind of all you have going on.

Next, begin to tighten the muscles in your face.

Feel your your eyes, cheeks and nose become tight.

HOLD FOR 10 SECONDS.

And release...

Continue with your,

Neck, Shoulders, Arms, Hands

Legs and Feet.

When finished, just sit or lay keeping quiet.

This can be done almost anywhere at anytime. Just another tool for your fibro fitness toolbox.


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