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Your week 1 exercise plan
September 03, 2012

Week 1 exercise plan

Hope everyone enjoyed the labor day weekend. If like me, you ate a little to much, below is a quick 1 week exercise plan to get you back on track...Enjoy!

Workout A Weeks 1 thru 4 (exercise Monday, Wednesday and Friday) (rest Tuesday and Thursday)

Warm up

Exercise Sets Reps Rest

1. Neck rolls (pg.30) 1 8 each direction 25 SEC.

2. Side bends (pg.21) 1 8 each side 25 sec.

3. Neck stretch (pg.20) 1 7 each side 25 sec.

4. Child’s pose (pg.32) 1 5 each side 25 sec.


Exercise Sets Reps Rest

1A. Calf raises (pg.31) 2 8 30 sec.

1B.Triangle pose (pg.16) 2 5 each side 30 sec.

2A. Clam shell (pg.27) 2 8 each side 30 sec.

2B. Hip rotation (pg.25) 2 10 30 sec.

Rest Days

Weeks 1 and 2 – Simply rest on your days off from exercise.

Weeks 2 and 4 - Complete 1 set of any warm up exercise above.


1. Keep drinking water. 2. Stay motivated by thinking positive.

3. Breathe deeply... Fibromyalgia Fitness, 12 weeks to a healthier you! On Sale Now!

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not"

-Mark Twain

Eric Suarez,CPT.

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