In our last Newsletter we discussed "Courage" as an important ingredient to combating fibromyalgia.
"Physical courage" is courage in the face of physical pain, hardship, or death."
Today we move ahead to the second Moral Factor..."Intellect"
At the end of the newsletter you will have a chance to get your hands on a free pain notebook from the American Pain Foundation.
"Intellect is a term used in studies of the human mind, and refers to the ability of the mind to come to correct conclusions about what is true or real, and about how to solve problems."
There is no doubt that if you suffer from fibromyalgia you have a real problem.
But how do you use your mind to solve that problem?
Are you active in studying, reading, asking your Doctors all you can about fibromyalgia?
If you have my eBook you know there is a great interview in there with Renee Downing, a popular fitness trainer from Orange County, California.
Renee also has fibromyalgia but has used courage and intellect to turn it around and create 2 successful business ventures.
The following is an excerpt from Fibromyalgia Fitness, 12 weeks to a healthier you!
E.S. Renee, what would be your best piece of advice for a fibromyalgia sufferer looking to get healthy?
“Do your own fibromyalgia research. The Doctors only have so much time during your appointments.
They can't feel what you feel, they can't see what you see. It's because of my own research and my insane desire to learn more about fibromyalgia that I am able to live the life I am living. Do your research and take good care of yourself, it is so important.”
Courage is great, but intellect is vital to your fibromyalgia treatment plan.
Below is your Free download of a notebook created by the American Pain Foundation. Just another tool for you to use in your battle against fibromyalgia.
Use it and get into motion - the summer is approaching!
Your Free Pain Notebook
Eric Suarez, CPT.
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