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Massage and Meditation for Fibro?
November 22, 2019

Massage and Meditation

Massage

Who doesn't like a massage once in awhile? The funny thing is I have spoken with some of my clients who really don't care for them. The goal of using massage for fibromyalgia is to release your muscular tension. This release in tension is beneficial to fibromyalgia fatigue.

I have heard that the deep tissue massage is better for fibromyalgia pain since it targets the deep layers of the muscle. Remember, there may be some pain associated since the practitioner needs to use some force, but the pain should subside after treatment.

Meditation

How would you like to take a break from reality and your fibromyalgia once in awhile.

With meditation for fibromyalgia, let your calming thoughts take you away to another place. Allow your thoughts to take a break from your daily grind and give your spiritual self some attention.

Meditation for fibromyalgia has shown to improve your outlook on life and keep you serene.

Professional Athletes use meditation when they are not performing well and need to gain focus. If you suffer from fibromyalgia you are guaranteed to lose your focus from time to time.

No matter your circumstances, loved ones, good friends, your future, your health - all deserve your focus.


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