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Which Foods For Fibro?
October 04, 2019

Good Food

Which foods are best for fibromyalgia?

Egg yolks are a good source of vitamin D. According to the National Institutes of Health (NIH), taking vitamin D supplements may help to reduce fibromyalgia symptoms in people who are deficient in the vitamin. Dietary sources of vitamin D can be found in: ... Whole grain cereals fortified with vitamin D.

Are tomatoes bad for fibromyalgia? "Nightshade" vegetables: These vegetables include bell peppers, eggplant, potatoes, and tomatoes. Although these veggies are highly nutritious, they can trigger fibromyalgia-related pain.

How about Caffeine -- including coffee, tea, colas, and chocolate? Because it is considered a stimulant, many fibromyalgia patients turn to caffeine-rich beverages as a source of energy. But the boost you get is false -- and can quickly exacerbate fatigue. Click below for more related information...
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