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The 3 exercises every fibromyalgia sufferer needs
June 26, 2014

Tree pose

I have been promoting exercise for fibromyalgia since 2008.

Back then I was called irresponsible for beleiving fibromyalgia could be relived with exercise.

"Fibromyalgia sufferers need rest" - they would say.

Fast forward to 2014 and we have come along way.

I have always believed that fibromyalgia affects everyone differently.

What might work for you may not work for someone else. That is why I believe in a varied approach to exercise for fibromyalgia.

The 3 most valuable types of these exercises are as followed.

1. Functional exercises (mimicking everyday movements)

2. Swimming (It has worked miracles for fibromyalgia)

3. Yoga (Some still feel a bit intimidated by it)

These are the 3 types of exercises illustrated in both of my programs and I believe will continue to assist those with fibromyalgia.

Below is a link to the Yoga tree pose. Try it out, see how it feels. Don't give up after 1 or 2 attempts.

We now offer 15 of these yoga for fibromyalgia videos to anyone purchasing one of our two programs.

See which one is best suited for you and start to move a little.

There is no time like the present to begin to heal.

Try this Yoga pose for your fibromyalgia.

Purchase one of my eBook programs and receive 15 yoga videos as a bonus!

Don't forget to email us your receipt for your free yoga videos.

Eric Suarez,CPT.

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