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This works for sore tender points!
January 21, 2014

Yoga for tender points

It's another snowy day here in New York.

But that won't stop my workout and it shouldn't stop yours.

If you need a little a boost of motivation I have included a quick yoga stretch you can do today.

Take your time , breathe , stretch - and think happy thoughts!

Stay warm...

Click here for your new Yoga video

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