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Try this Yoga pose for your fibro.
April 08, 2014

Strike a pose...

I have been getting a lot of emails regarding exercise and sleep.

No, you should not exercise within 2-3 hours prior to sleep.

After exercise your body becomes awake, this is why I suggest getting it in earlier in the day.

As for exercises that help you sleep, I have included a yoga video of the "Shavashana pose". If there is one Yoga pose to help you get a good nights rest it's this pose.

Give it try and let me know how it works out for you...

Order one of my fibromyalgia fitness programs and get the Yoga for fibromyalgia videos for Free!

Here is Your Yoga Video!

Eric Suarez,CPT.

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