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Use this Yoga pose for your fibro.
May 30, 2014

Stretch it out

Here is a popular yoga pose among many fibromyalgia sufferers.

Promise yourself to take 5 minutes this weekend and give it a try.

Take it slow, breathe deep, and think happy thoughts...

Have a terrific weekend folks and thanks again for all your positive comments on the exercise programs.

Your weekend yoga pose-

Stand facing a wall, with your right hand flat against the wall for support.

Place your feet together.

Shift your weight onto your right foot and lift your left foot off the floor.

Bend the left knee and bring the sole of your left foot high onto the inner right thigh.

Press the foot into the thigh and the thigh back into the foot as you raise your left arm over your head.

Switch sides.

As you gain confidence, do this move without the wall for support and instead raise both arms over your head, palms together.

Click here for more yoga for fibromyalgia!

"Slowness to change usually means fear of the new." - Phil Crosby

Eric Suarez,CPT.

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