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Fibromyalgia exercises
October 07, 2016

Fibromyalgia exercises

Fibromyalgia Exercises ?? You may have never thought of the two words together.

Why would anyone suffering from chronic back pain, joint pain, and muscle pain want to think about exercise for fibromyalgia?

Maybe simple movements you used to do with ease now seem impossible to complete without pain.

You are not alone.

Recent statistics show that approximately 8 million Americans, 80% of them women between the ages of 18 and 50 suffer from this disease.

At this moment there is no cure.

Can other fibromyalgia treatments make the pain more bearable? Is there anything that you can do besides taking prescription drugs to feel better?


A large body of new research for the treatment of fibromyalgia is advising patients to get moving.

Experts now agree that exercises for fibromyalgia are essential for keeping your muscles strong and flexible to help you stay active in other areas of your life.

Physical activity will give you some control over your fibromyalgia pain.

Physical activity plays an important role in the quality of your life because it increases and promotes your physical, mental and emotional well being.

Want to learn more?

Click here to get inspired!

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