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Exercise therapy for fibro.
June 10, 2014


EQUANIMITY - having an even mind; a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions or pain... "EQUANIMITY"

Sometimes I receive criticism from the fibromyalgia community of being too hard, too insensitive.

Many still think that the fibromyalgia community at large should not exercise.

I disagree-

Take it or leave it.

I have seen firsthand of what simple exercises can do to those who suffer through fibromyalgia-

OK, maybe at times I can be a little insensitive - I apologize.

But I just try to "keep it real" with you folks.

Both of my programs are more than just exercise therapy.

They both embolden you to have more "equanimity" in your life, even as you experience the emotional and physical pain of fibromyalgia.

My 12 week program starts you off and My 7 week program continues your improvement.

Which ever one you choose, I believe that if you go at them whole hardheartedly - you'll succeed.

Don't let fibromyalgia keep you down any longer.

Prepare yourself for health and happiness, make it your reality.

God Bless everyone-

Your coach,

"with a little more sensitivity..."

Eric Suarez, CPT.

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