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Your weekend exercises...
May 16, 2014

You must move...

Here is phase 1 from Fibromyalgia Fitness, 7 weeks to a healthier you - Good luck and have a great weekend everyone...

Phase 1. - Weeks 1 and 2.

The phase 1 portion of your exercises will consist of weeks 1 and 2.

They are for Monday's – Wednesday's – Friday's.

You will rest on Tuesday’s and Thursdays, and complete any 2 of the exercises on Saturdays or Sundays.

Phase 1 will be color coordinated in the color pink. Phases 2 and 3 will be coordinated in other colors to assist you in recognizing which phase you are currently working in.

You will complete the exercise, rest for the prescribed time, and then move to the next exercise on the next page. It's as simple as that.

If it's your first experience with exercise, or if you have not exercised in a while, you may not be able to perform the prescribed number of repetitions or Sets, That’s OK. Go slow and do what you can.

Your first exercise will begin with Side Bends. Your last exercise will be Downward dog.

Your on your way,

God Bless!

1. Side Bends

1. Stand tall with your feet shoulder width apart and your stomach tight. Slowly bend towards your left side stretching your left arm above your head.

2. Hold this position for 1 second and repeat to your right side. Rest your free hand on your leg or hip. 10 Reps each side than move to exercise 1B.

Tip – get a good stretch from your hips up thru your fingers. Rest - for 45 seconds before moving to exercise 2. Water!

Click here for more healthy exercises for your fibro!

Your coach,

Eric Suarez,CPT.

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