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Try this exercise for tender points
January 06, 2014

Shoulder rolls

Try this move for your tight shoulders and upper back tender points.

Go slow , concentrate on the move, and breathe deeply (things are getting better...)

-Shoulder Rolls-

1. Stand tall with your shoulders relaxed, arms at your sides, and your back straight.

2. Slowly roll both shoulders up and back to the rear, relaxing your neck while you roll your shoulders forward back the starting position. Breathe deeply as you complete 10 REPS. Repeat this sequence 2-3 times daily.

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Your coach,

Eric Suarez, CPT.

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