|
"Exercise for Fibromyalgia. A Strong Approach For Pain Relief"Welcome to Fibromyalgia Fitness, where exercise for fibromyalgia is encouraged. Where your fibromyalgia trigger points can be soothed and your fibromyalgia fatigue can be energized. This is where you will learn the secrets to fibromyalgia and diet. Yes, this is the healthiest approach to managing your pain and stress. This site is about Optimism, Strength, and Persistence. When we discuss fibromyalgia and your health, the importance of positive thinking cannot be denied. "You have the ability to become, what you think about daily" If you suffer from this painful syndrome, believe that It's a new day!
So what are you left with? What should you do? As a Certified Personal Trainer, active in training women with fibromyalgia, I can tell you this: "You are stronger than you think!! If you improve your physical well being with exercise for fibromyalgia, your mental well being will surely follow. Your fibromyalgia symptoms likely include chronic back pain, shoulder pain, and neck pain. You don't sleep at night and during the day it's fibromyalgia fatigue. Symptoms like restless leg syndrome, irritable bowel syndrome, and fibromyalgia trigger points can be severe. Have you missed work lately or had to pass up on activities that were once so easy to accomplish? What have you had to give up for fibromyalgia? What causes fibromyalgia? Where did it come from? Is there a fibromyalgia cure? Although you have fibromyalgia, please understand that it will never kill you. You have challenges and pain, that is the bad news.
Here is the good news. A treatment plan which combines exercise for fibromyalgia and a healthy diet, can immediately improve your fibromyalgia symptoms. It won't be easy but what are your options? Medication for fibromyalgia may help, but it will never cure you. Believe that you are ready and motivated to improve your quality of life. Relieve your fibromyalgia trigger points through movement. Revive your fibromyalgia fatigue with endorphins. Fibromyalgia and diet are closely related. With healthy eating, and exercises for fibromyalgia, that include, aerobic exercise, strength training, and interval training, you will conquer your fibromyalgia trigger points and fatigue. Yes, exercise for fibromyalgia does take some work. But it does not require an hour a day, 5 days a week. We are all busy. Fibromyalgia exercises can be done in just 20 minutes a day. I have witnessed women with fibromyalgia become healthier and stronger. It takes a little commitment, to enhance the quality of your life. Proper diet also takes discipline, but I guarantee that once you begin, the results you see will far outweigh your sacrifices. Fibromyalgia and diet need to coexist, working in synergy. "The First Step Is Always The Hardest" Fibromyalgia trigger points hurt! Fibromyalgia fatigue keeps you feeling sluggish...........But You can absolutely beat your pain and fibromyalgia fatigue. Keep believing, Keep trying. If you have attempted to get stronger and lose weight before with no success, "Do Not Give Up". Failing doesn't make you a failure, quitting does. Isn't there a world out there to be enjoyed fully without fear or pain? You need to believe there is. Don't let fibromyalgia fatigue stop you. This site was created for the champion in you! I have witnessed the positive effects of exercise on both the physical and, more importantly, the mental well being of women who suffer from fibromyalgia. Fibromyalgia pain, and fibromyalgia fatigue, can dramatically alter your life, but only you can let it take over and define who you are. -COMMON QUESTIONS- If I Have Fibromyalgia Can I Exercise? Experts now agree that exercise for fibromyalgia is essential for keeping muscles strong and flexible while controlling weight. Doctors once believed that exercise would worsen your fibromyalgia trigger points. They encouraged fibromyalgia sufferers to rest and not participate in physical activity. If you suffer from fibromyalgia trigger points you need to move. Do you know what happens when you don't use your muscles? Atrophy, basically your muscles will shrink and become weaker. If you have fibromyalgia, this is not what you need. Yesterday, on another website, I was giving a women some fitness advice for her fibromyalgia fatigue. Another women logged on calling me "irresponsible" for claiming that fibromyalgia sufferers should exercise. She stated that her Doctor told her women with fibromyalgia could not exercise.......WHY????
Recent scientific studies show that aerobic exercise and strength training for fibromyalgia are safe and vital to your fibromyalgia treatment.
What Are The Benefits Of Exercise For sufferers?
Since many women who suffer from fibromyalgia, fear that any kind of physical activity might make their pain and fibromyalgia fatigue worse, they slowly become physically and emotionally unhealthy. How are you holding up emotionally? Do you need a boost? It has been proven time and time again that there is a relationship between our physical and emotional well being. Exercise for fibromyalgia can enhance this relationship. A major component of your fibromyalgia symptoms, involves your personal choices. The time you spend smoking, drinking, arguing, and stressing, will all impact the quality of your health. Folks who have, over a lifetime, cast caution to the wind in regards to health and fitness will suffer higher levels of disease compared to those who have lived a fitness lifestyle.
Exercise for fibromyalgia will not only improve your health, but will keep you looking good.
It is quite clear, that the positives greatly out weigh the negatives when it comes to exercise for fibromyalgia. Together, we will explore the latest fibromyalgia research, and the most current fitness trends. With patience and persistence, you can do it. Fibromyalgia-fitness will help you reach the best fibromyalgia treatment possible. Your goal is to simply "Make it Happen".
|
Subscribe to my FREE newsletter...
"Fibro-Fitness" is packed with fitness tips and the motivation you need.
Fibromyalgia-Fitness, 12 Weeks to a Healthier You! eBook ON SALE NOW.
Eric Suarez is a Certified fitness instructor who has been advising men and women on how to live a healthy life in spite of fibromyalgia.
Comments
Have your say about what you just read! Leave me a comment in the box below.