Relieve fibromyalgia pain points with easy solutions

Whether you call them fibromyalgia pain points or fibromyalgia tender points, the fact is they hurt.

Often described as feeling like charlie horses under the skin, they leave sufferers feeling achy and tight.

Besides medication for fibromyalgia, Doctors now prescribe gentle exercising and stretching to get relief from your pain.

Unfortunately, the chronic pain associated with fibromyalgia often leads sufferers to other symptoms such as stress, anxiety, and I.B.S.

I will not state that if you suffer from fibromyalgia all your pain will disappear.

What I will state is:

"The first step to relieving your pain, is to feel capable of taking control of your health"

This site is here to help you take control and educate you with all the healthy options available. When your fibromyalgia flares up and the pain seems unbearable - Rub it out.

You suffer from a high level of muscle tension, caused by tight muscles. One way to relieve this is to apply direct pressure to your pain points.

One way to accomplish this is to use a soft round rubber ball or a tennis ball.

Using the ball, apply direct pressure to your pain points for 15 to 30 minutes at a time.

When you Rub out the tight muscle, stretching out the fibers, you can successfully achieve pain relief.

As always, what works for one sufferer may not work for another, I'm just here to give you the options.

The key is to gain relief naturally.

Medication for fibromyalgia may cover up your pain, but it will never cure your pain.

Another way to relieve your pain is to simply eat the right foods.

Sufferers usually consume foods high in carbs and low in protein.

Always remember that your muscles are made up of Proteins and minerals.

Your muscles and my muscles require protein to be healthy.

The simple fact is - The more protein you feed your muscles, the healthier they will become.

Why is this important to you. Because you can reduce your fibromyalgia pain points by simply eating more protein and lower carbs.

Eat Chicken, Fish and Turkey every day.

Watch your weight and avoid the following nightshade foods:

  • Hot peppers

  • Egg plant

  • Tomatoes

  • Potatoes

These foods contain Alkaloids.

Alkaloids have been proven to inflame and damage joints. Just a few more tips to steer you in the right direction.

Stay strong - Stay focused

Relieve fibromyalgia pain points with easy solutions

Whether you call them fibromyalgia pain points or fibromyalgia tender points, the fact is they hurt.Often described as feeling like charlie horses under the skin, they leave sufferers feeling achy and tight.

Besides medication for fibromyalgia, Doctors now prescribe gentle exercising and stretching to get relief from your pain.

Unfortunately, the chronic pain associated with fibromyalgia often leads sufferers to other symptoms such as stress, anxiety, and I.B.S.

I will not state that if you suffer from fibromyalgia all your pain will disappear.

What I will state is:

"The first step to relieving your pain, is to feel capable of taking control of your health"

This site is here to help you take control and educate you with all the healthy options available.

Chronic Pain Management SupportInformation and support for chronic back pain, fibromyalgia, headaches, heel spurs, Tennis Elbow and much more.

When your fibromyalgia flares up and the pain seems unbearable - Rub it out.

You suffer from a high level of muscle tension, caused by tight muscles. One way to relieve this is to apply direct pressure to your pain points.

One way to accomplish this is to use a soft round rubber ball or a tennis ball.

Using the ball, apply direct pressure to your pain points for 15 to 30 minutes at a time.

When you Rub out the tight muscle, stretching out the fibers, you can successfully achieve pain relief.

As always, what works for one sufferer may not work for another, I'm just here to give you the options.

The key is to gain relief naturally.

Medication for fibromyalgia may cover up your pain, but it will never cure your pain.

Another way to relieve your pain is to simply eat the right foods.

Sufferers usually consume foods high in carbs and low in protein.

Always remember that your muscles are made up of Proteins and minerals.

Your muscles and my muscles require protein to be healthy.

The simple fact is - The more protein you feed your muscles, the healthier they will become.

Why is this important to you. Because you can reduce your fibromyalgia pain points by simply eating more protein and lower carbs.

Eat Chicken, Fish and Turkey every day.

Watch your weight and avoid the following nightshade foods:

Hot peppersEgg plantTomatoesPotatoesThese foods contain Alkaloids.

Alkaloids have been proven to inflame and damage joints.

Just a few more tips to steer you in the right direction.

Stay strong - Stay focused

For more great fibromyalgia trigger points information check out;

Chronic Pain Management Support
Information and support for chronic back pain, fibromyalgia, headaches, heel spurs, Tennis Elbow and much more.

From fibromyalgia pain points to fibromyalgia trigger points

From fibromyalgia pain points to fibromyalgia fitness

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