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        <title>Fibromyalgia News</title>
        <link>http://www.fibromyalgia-fitness.com/Fibromyalgia-fitness-blog.html</link>

        <description>Fibromyalgia News will keep you informed with all relevant news and updates to the Fibromyalgia-Fitness.com website.

Subscribe here.</description>
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        <category>Exercise for Fibromyalgia</category>
        <pubDate>Thu, 16 May 2013 15:54:05 -0400</pubDate>
        <lastBuildDate>Thu, 16 May 2013 15:54:05 -0400</lastBuildDate>
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            <title>The Best Diet For Fibromyalgia Equals Healthy Choices.</title>
            <link>http://www.fibromyalgia-fitness.com/best-diet-for-fibromyalgia.html</link><guid isPermaLink="false">89a56ff042956ad11b1de37b1f749a83</guid><description>The best diet for Fibromyalgia will also get you in the best shape of your life </description>
            <pubDate>Thu, 16 May 2013 15:53:57 -0400</pubDate>
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            <title>Fibromyalgia Exercise Videos to help motivate and encourage you! </title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-exercise-videos.html</link><guid isPermaLink="false">8d0d475a2f3907ad3a2c7de472ec4d9f</guid><description>Fibromyalgia exercise videos to get you motivated and moving towards a healthier you!</description>
            <pubDate>Sun, 14 Apr 2013 13:52:13 -0400</pubDate>
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            <title>Use the fight Fibromyalgia forum to share and learn with others!</title>
            <link>http://www.fibromyalgia-fitness.com/the-fight-fibromyalgia-forum.html</link><guid isPermaLink="false">57e865aa7ab17e746dc2748cf1a5a75a</guid><description>The Fight Fibromyalgia forum will help you and others in your fight against Fibromyalgia.</description>
            <pubDate>Mon, 1 Apr 2013 14:07:58 -0400</pubDate>
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            <title>23+ years of fibromyalgia and still going strong!</title>
            <link>http://www.fibromyalgia-fitness.com/23-years-of-fibromyalgia-and-still-going-strong.html</link><guid isPermaLink="false">78932f14f82839d0541a40e9253546da</guid><description>Hi! My name is Colleen. I have had fibromyalgia for over 20 years. I was diagnosed after I started having hip pain that would't go away. My doctor checked</description>
            <pubDate>Wed, 20 Feb 2013 10:59:24 -0500</pubDate>
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            <title>Fibromyalgia fitness partners help us create a healthier you</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-fitness-partners.html</link><guid isPermaLink="false">3d84f367f41b3b0c5a7037afc4c5bef6</guid><description>our Fibromyalgia fitness partners are selected carefully to help you gain control of your symptoms</description>
            <pubDate>Fri, 1 Feb 2013 13:59:44 -0500</pubDate>
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            <title>Exercise at Home to Save Time and Money</title>
            <link>http://www.fibromyalgia-fitness.com/exercise-at-home.html</link><guid isPermaLink="false">65849afb51a87522a51319a42fa4c744</guid><description>No gym No problem,Exercise at home and workout your Fibromyalgia fatigue</description>
            <pubDate>Sat, 12 Jan 2013 11:29:55 -0500</pubDate>
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            <title>What Is Fibromyalgia And It's Symptoms </title>
            <link>http://www.fibromyalgia-fitness.com/what-is-fibromyalgia.html</link><guid isPermaLink="false">11976f6baa10652567b9f4f95f111df5</guid><description>What is Fibromyalgia? Relax and Let us explain the cause of Fibromyalgia and the best solutions for your treatment. </description>
            <pubDate>Wed, 9 Jan 2013 13:50:56 -0500</pubDate>
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            <title>Relieve your Fibromyalgia Trigger points with Exercise </title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-trigger-points.html</link><guid isPermaLink="false">a47e6029327c1d2b30f530458e1a8ba1</guid><description>Your Fibromyalgia Trigger Points can be pretty painful. With a little exercise you can make them painless...</description>
            <pubDate>Tue, 8 Jan 2013 15:26:51 -0500</pubDate>
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            <title>Fibromyalgia Personal Training and Coaching services via Skype.</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-personal-training.html</link><guid isPermaLink="false">d4f1165f8982f68131f386fd4d997627</guid><description>Fibromyalgia personal training via Skype is the latest technology in combating fibromyalgia pain and fatigue.</description>
            <pubDate>Tue, 4 Dec 2012 14:48:21 -0500</pubDate>
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        <item>
            <title>Coping with Fibromyalgia takes persistence</title>
            <link>http://www.fibromyalgia-fitness.com/coping-with-fibromyalgia.html</link><guid isPermaLink="false">5d076253a32a04bbe26e7773e0826355</guid><description>Coping with Fibromyalgia does not have to be difficult. Read on for valuable tips and new Fibromyalgia research.</description>
            <pubDate>Thu, 23 Aug 2012 00:13:30 -0400</pubDate>
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        <item>
            <title>4 Tricks to Make Dealing with Sicknesses More Bearable </title>
            <link>http://www.fibromyalgia-fitness.com/4-tricks-to-make-dealing-with-sicknesses-more-bearable.html</link><guid isPermaLink="false">ea2679562232ee8d7aa794a8745eb706</guid><description>Whether you are dealing with a serious disease or you are overcome with grief and loss, one certain trait that you need to develop and hold on to is optimism.</description>
            <pubDate>Thu, 23 Aug 2012 00:01:47 -0400</pubDate>
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            <title>My Journey With Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/my-journey-with-fibromyalgia.html</link><guid isPermaLink="false">dee758b46d0c3e528ad910b77273be7a</guid><description>My first RA doctor gave me an answer as to why I had pain all over my body,constantly,part of my body was in pain,daily. This occured after I was hit with</description>
            <pubDate>Fri, 3 Aug 2012 01:03:52 -0400</pubDate>
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            <title>Exercise for Fibromyalgia, Fitness Tips For  A Pain Free Life  </title>
            <link>http://www.fibromyalgia-fitness.com/index.html</link><guid isPermaLink="false">85d53a13d2a0aecf1317cc2455214793</guid><description>Exercise for Fibromyalgia is the healthiest approach to your Fibromyalgia treatment. Ease your way into Fibromyalgia fitness and ease away your pain</description>
            <pubDate>Mon, 18 Jun 2012 11:55:42 -0400</pubDate>
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            <title>I'll Never Nanna Nap</title>
            <link>http://www.fibromyalgia-fitness.com/ill-never-nanna-nap.html</link><guid isPermaLink="false">f6f7d1606d357b0b69edfae3553ec42e</guid><description>The pain is coming back....toes, feet, slowly it creeps up my legs, like an idyllic stream it meanders and flows slowly up my body. Nothing is immune to</description>
            <pubDate>Mon, 18 Jun 2012 11:42:15 -0400</pubDate>
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            <title>Exercises for knee pain caused by Fibromyalgia. Easy to do at home exercises.</title>
            <link>http://www.fibromyalgia-fitness.com/exercises-for-knee-pain.html</link><guid isPermaLink="false">06dc113b9bf74db5c90ea6f6978e3f44</guid><description>Simple exercises for knee pain caused by Fibromyalgia.</description>
            <pubDate>Mon, 21 May 2012 20:51:28 -0400</pubDate>
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            <title>Combat Your Symptoms of Fibromyalgia with Healthy Living </title>
            <link>http://www.fibromyalgia-fitness.com/symptoms-of-fibromyalgia.html</link><guid isPermaLink="false">d44fede6f2ad8fd43f8664e8ecb302f9</guid><description>Learn how to combat the symptoms of Fibromyalgia with a healthy conscious. </description>
            <pubDate>Wed, 16 May 2012 10:09:25 -0400</pubDate>
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        <item>
            <title>Alternative treatment for Fibromyalgia. Find one that will work for you.</title>
            <link>http://www.fibromyalgia-fitness.com/alternative-treatment-for-fibromyalgia.html</link><guid isPermaLink="false">b78daa3314d8a47f7b3c65935c5569c6</guid><description>Yes, there is an alternative treatment for Fibromyalgia, find the best one for your Fibromyalgia symptoms!</description>
            <pubDate>Tue, 15 May 2012 14:26:57 -0400</pubDate>
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        <item>
            <title>Not Convinced If I have Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/not-convinced-if-i-have-fibromyalgia.html</link><guid isPermaLink="false">550507053c8779204933d4d91265a462</guid><description>In order to explain why I'm not convinced, I have to start from the beginning.  1996 - I was diagnosed with hypothyroidism.  11/2005 - I started my menopause</description>
            <pubDate>Tue, 8 May 2012 15:09:58 -0400</pubDate>
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        <item>
            <title>Are Your Fibromyalgia Symptoms Keeping You In Fear</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-symptoms.html</link><guid isPermaLink="false">b9588de26095b8708db2a5509a0b13ac</guid><description>Some Fibromyalgia symptoms can be very scary. But you can't let them keep you in fear. Don't let Fibromyalgia keep you down.</description>
            <pubDate>Sat, 25 Feb 2012 13:41:39 -0500</pubDate>
        </item>
        <item>
            <title>Pregnancy question?</title>
            <link>http://www.fibromyalgia-fitness.com/pregnancy-question.html</link><guid isPermaLink="false">7a2d8dca042f01bb3c59aa1c9f9fb7cc</guid><description> I am a weight loss surgery patient; after I lost weight I was diagnosed with fibromyalgia and have since lived a rather miserable life, especially with</description>
            <pubDate>Thu, 23 Feb 2012 21:01:54 -0500</pubDate>
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            <title>Exercising with Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/exercising-with-fibromyalgia.html</link><guid isPermaLink="false">d8343d5a0dffc89d993901896e448fc6</guid><description>I like the newest email on Exercising with FMS.  Never thought about having a fear of losing weight.  But, change is hard, and I can see how that fear</description>
            <pubDate>Wed, 22 Feb 2012 20:29:01 -0500</pubDate>
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            <title>overdoing it</title>
            <link>http://www.fibromyalgia-fitness.com/overdoing-it.html</link><guid isPermaLink="false">a2856a8c17a675afa7a16eb28584f45d</guid><description>hi,  i find that i tend to get over enthused and over do the exercise.   at the time, i'm not in pain or hurt at all. a couple of days later, i'm in agony.</description>
            <pubDate>Mon, 20 Feb 2012 12:07:23 -0500</pubDate>
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            <title>About Us</title>
            <link>http://www.fibromyalgia-fitness.com/about-us.html</link><guid isPermaLink="false">7e58f4f243056af744a34e314c1f0560</guid><description>About Us, Fibromyalgia-Fitness, a website dedicated to the enhancement of life for fibromyalgia sufferers.</description>
            <pubDate>Wed, 25 Jan 2012 19:06:04 -0500</pubDate>
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        <item>
            <title>Fibromyalgia Sufferer/Beauty Pageant Winner TV Interview</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-suffererbeauty-pageant-winner-tv-interview.html</link><guid isPermaLink="false">74d0e69ec125f66944dab184b3feb12a</guid><description>In-depth TV interview of Simran Gill...fibromyalgia sufferer and Miss Asian Model 2011:  </description>
            <pubDate>Tue, 24 Jan 2012 08:09:33 -0500</pubDate>
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            <title>Our Chronic Fatigue Syndrome Treatments Include Exercise and Diet  </title>
            <link>http://www.fibromyalgia-fitness.com/chronic-fatigue-syndrome-treatments.html</link><guid isPermaLink="false">d54d687061ac7eab6203cff781e4b228</guid><description>Some Chronic Fatigue Syndrome treatments can be a little scary but exercise can accomplish what the others can't.</description>
            <pubDate>Sat, 31 Dec 2011 15:05:31 -0500</pubDate>
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        <item>
            <title>5-HTP Supplement helps reduce the pain and fatigue associated with Fibromyalgia </title>
            <link>http://www.fibromyalgia-fitness.com/5-htp.html</link><guid isPermaLink="false">3306dc2cda219a9ef5fedebf19c64d1a</guid><description>5-HTP is shown to benefit the pain and chronic fatigue associated with Fibromyalgia and Chronic fatigue syndrome</description>
            <pubDate>Sat, 31 Dec 2011 15:03:41 -0500</pubDate>
        </item>
        <item>
            <title>Relieve Fibromyalgia Pain Points with gentle stretching and proper nutrition.</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-pain-points.html</link><guid isPermaLink="false">754e43f560eb116a1361acd8ebed07ac</guid><description>Relieve Fibromyalgia pain points with proven techniques and simple nutrition </description>
            <pubDate>Tue, 27 Dec 2011 23:25:21 -0500</pubDate>
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            <title>Fibromyalgia Support Groups can help sufferers when all else seems to fail.    </title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-support-groups.html</link><guid isPermaLink="false">889ed4fa433f9e0e39a5e84dc11c311c</guid><description>Fibromyalgia Support Groups will continue to help sufferers and increase in number in 2012.</description>
            <pubDate>Thu, 22 Dec 2011 07:48:24 -0500</pubDate>
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        <item>
            <title>Fibromyalgia awareness day contest</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-awareness-day.html</link><guid isPermaLink="false">7fef3eb96d75ce3dedc6877dcad3877e</guid><description>Fibromyalgia awareness day contest</description>
            <pubDate>Wed, 14 Dec 2011 15:32:34 -0500</pubDate>
        </item>
        <item>
            <title>Welcome to our Fibromyalgia exercise affiliate program</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-exercise-affiliate.html</link><guid isPermaLink="false">fe32195cb8baf36c62166c678c4063e3</guid><description>The Fibromyalgia exercise affiliate program will pay you up to 50 percent per sale</description>
            <pubDate>Wed, 16 Nov 2011 15:30:06 -0500</pubDate>
        </item>
        <item>
            <title>Fibromyalgia and Sleep Disorders, can exercise be the solution?</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-and-sleep-disorders.html</link><guid isPermaLink="false">e945470e5674e959e274e4b03c942a00</guid><description>Relieve your fibromyalgia and sleep disorders with simple at home exercises.</description>
            <pubDate>Tue, 1 Nov 2011 11:23:22 -0400</pubDate>
        </item>
        <item>
            <title>Get The Fitness Motivation You Need To Beat Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/fitness-motivation.html</link><guid isPermaLink="false">553d21db802a9e23d5d0963a701e8052</guid><description>Let Fitness Motivation inspire you to beat the pain </description>
            <pubDate>Wed, 10 Aug 2011 14:36:12 -0400</pubDate>
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        <item>
            <title>Fibromyalgia in Children </title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-in-children.html</link><guid isPermaLink="false">8b5250e032de5305b7a73e8fe5e75bec</guid><description>Fibromyalgia in children is very common. With early diagnosis, healthy diet and exercise children are more likely than adults to overcome their symptoms.</description>
            <pubDate>Wed, 10 Aug 2011 14:20:06 -0400</pubDate>
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        <item>
            <title>Child Abuse Linked to Chronic fatigue syndrome and Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/Fibromyalgia-fitness-blog.html#Child-Abuse-Linked-to-Chronic-fatigue-syndrome-and-Fibromyalgia</link><guid isPermaLink="false">8b197aaaa5cd9faa919edf86027cbd4a</guid><description>Results from a May 2011 Issue of the &lt;i&gt;&quot;Journal of Aggression, Maltreatment &amp; Trauma&quot;&lt;/i&gt; state that child abuse is associated with high levels of &quot;somatic syndromes&quot; such as Chronic fatigue syndrome and Fibromyalgia among women.

Women who reported they were physically abused as children have twice the odds of Chronic fatigue syndrome and 65% higher odds of Fibromyalgia. 

According to co-author of the study, Joanne Sulman, MSW, RSW, the research suggests a link between childhood physical abuse and C.F.S./Fibromyalgia.

&lt;i&gt;Although this news may be a tough pill to swallow, I suggest remaining positive. 

Although the results of the study seem harsh, it is tough research like this, which will further our knowledge of such syndromes, and hopefully one day bring relief...God Bless!&lt;/i&gt;</description>
            <pubDate>Sun, 31 Jul 2011 22:48:45 -0400</pubDate>
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            <title>Watch the "MEDS"</title>
            <link>http://www.fibromyalgia-fitness.com/Fibromyalgia-fitness-blog.html#Watch-the-MEDS</link><guid isPermaLink="false">004e0367556eca64c8a14ed175039156</guid><description>Today is June 27, 2011.

Yet another pharmacy has been robbed of it's &quot;pain killer&quot; inventory here in N.Y.

Just a week ago, a gunman robbed a pharmacy in Long Island, N.Y., killing four innocent people in the mix.

&quot;ADDICTION&quot; to painkillers is on the rise.

Don't believe me, Google It!

Fibromyalgia sufferers, you need to be very careful. Prescription medication is not the only way to feel better, it's the easiest, but not the only!

Watch your medication intake and study other options...

Fibromyalgia-Fitness.com is always here to help,

God Bless...</description>
            <pubDate>Mon, 27 Jun 2011 17:25:17 -0400</pubDate>
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            <title>Tips for Lin????</title>
            <link>http://www.fibromyalgia-fitness.com/tips-for-lin.html</link><guid isPermaLink="false">29788f6cfead205780a6007813b60533</guid><description>Happy fathers day yesterday:)  I would be so happy if you could help me:) I gave birth to my second child two years ago, and ive been sick since. Tired,</description>
            <pubDate>Wed, 22 Jun 2011 16:06:09 -0400</pubDate>
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            <title>Your Free Fibromyalgia Nutrition Guide is Here  </title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-nutrition.html</link><guid isPermaLink="false">282af27ab24d72a205edc64dfecd23b0</guid><description>This easy Fibromyalgia Nutrition guide will help you make the right  choices</description>
            <pubDate>Sun, 19 Jun 2011 23:58:09 -0400</pubDate>
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            <title>Progressive muscle relaxation can help you relieve your Fibromyalgia muscle pain</title>
            <link>http://www.fibromyalgia-fitness.com/progressive-muscle-relaxation.html</link><guid isPermaLink="false">7dc23c9b4e26cefc3c2719521d1fea59</guid><description>Use Progressive muscle relaxation to relieve your tense muscles and improve your sleep. </description>
            <pubDate>Fri, 27 May 2011 18:53:36 -0400</pubDate>
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            <title>Exercise for Lower Back Pain will Release the Tension</title>
            <link>http://www.fibromyalgia-fitness.com/exercise-for-lower-back-pain.html</link><guid isPermaLink="false">5ecdef4b4e68c5c613a0ef89d3681e19</guid><description>Looking for easy Exercise for Lower Back Pain ??,look no further. </description>
            <pubDate>Mon, 23 May 2011 03:11:03 -0400</pubDate>
        </item>
        <item>
            <title>Discover how Herbs for Fibromyalgia can ease your pain</title>
            <link>http://www.fibromyalgia-fitness.com/herbs-for-fibromyalgia.html</link><guid isPermaLink="false">ef44969ce423b2337993e174f551c477</guid><description>Various herbs for fibromyalgia to ease your pain</description>
            <pubDate>Sat, 21 May 2011 02:56:49 -0400</pubDate>
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        <item>
            <title>Nicole May Mom of 3</title>
            <link>http://www.fibromyalgia-fitness.com/nicole-may-mom-of-3.html</link><guid isPermaLink="false">92f8579368d01fab6d11dcd332ac8f57</guid><description>Keep busy... say No! It can't stop me, watch! It's gotten me down many days, and weeks, and months, but I've learned that u just need to have focus on</description>
            <pubDate>Thu, 12 May 2011 21:41:05 -0400</pubDate>
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            <title>managing every day</title>
            <link>http://www.fibromyalgia-fitness.com/managing-every-day.html</link><guid isPermaLink="false">41da7f82af1fe9a74d06f20339a6b723</guid><description>Most important, stay connected to your higher power/spiritual beliefs. Try to eat right, indulge occasionally. Drink LOTS of water! Exercise in moderation,</description>
            <pubDate>Thu, 12 May 2011 16:27:00 -0400</pubDate>
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            <title>Mrs, Sheila</title>
            <link>http://www.fibromyalgia-fitness.com/mrs-sheila.html</link><guid isPermaLink="false">f13f774e0ef3eab4f8eac2e818099deb</guid><description>MY TIP  is to do as much stretching as possible. spread open the hands hold each side of door surround and stretch as soon as waking even in the night</description>
            <pubDate>Thu, 12 May 2011 16:25:37 -0400</pubDate>
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        <item>
            <title>Yvonne</title>
            <link>http://www.fibromyalgia-fitness.com/yvonne.html</link><guid isPermaLink="false">41e81656c447a70c4d4023f6a171c28e</guid><description>Eat a healthy, well-balanced diet; take supplements as advised by physician.  Get in some exercise everyday...house work can count on bad days.  Keep a</description>
            <pubDate>Thu, 12 May 2011 03:26:28 -0400</pubDate>
        </item>
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            <title>Exercises for Neck Pain can ease your Fibromyalgia pain</title>
            <link>http://www.fibromyalgia-fitness.com/exercises-for-neck-pain.html</link><guid isPermaLink="false">f421f5ff2901fe177a7cd88a2ca451d5</guid><description>Exercises for Neck Pain can offer relief to your whole body. </description>
            <pubDate>Fri, 22 Apr 2011 23:42:28 -0400</pubDate>
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            <title>Can Acupuncture for Fibromyalgia relieve some of your Fibromyalgia symptoms? </title>
            <link>http://www.fibromyalgia-fitness.com/acupuncture-for-fibromyalgia.html</link><guid isPermaLink="false">c15a4708773cd5e316e3059b9d7c19fa</guid><description>Can Acupuncture for Fibromyalgia relieve your achy joints?</description>
            <pubDate>Fri, 22 Apr 2011 23:28:56 -0400</pubDate>
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            <title>The Goal Setting Motivation Theory can Help You beat Fibromyalgia</title>
            <link>http://www.fibromyalgia-fitness.com/goal-setting-motivation-theory.html</link><guid isPermaLink="false">214d671de88c783073ceb4e40282ab43</guid><description>The goal setting Motivation theory is used by millions to enhance their lives through tough circumstances. Use it to set goals and beat your Fibromyalgia.  </description>
            <pubDate>Mon, 18 Apr 2011 15:15:56 -0400</pubDate>
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            <title>Dive into Pool Exercises for your Fibromyalgia pain relief</title>
            <link>http://www.fibromyalgia-fitness.com/pool-exercises.html</link><guid isPermaLink="false">5bb0951eb370aa097d8e37a3a0f2511b</guid><description>Use Pool Exercises to drown out your Fibromyalgia pain and stress</description>
            <pubDate>Thu, 14 Apr 2011 06:11:59 -0400</pubDate>
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            <title>Fibromyalgia flares cause you pain and fatigue. Learn how to avoid them</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-flares.html</link><guid isPermaLink="false">3098a178fc211748934e239ede65a28e</guid><description>Got Fibromyalgia flares? You can control them before they begin</description>
            <pubDate>Sun, 10 Apr 2011 23:38:20 -0400</pubDate>
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            <title>A Fibromyalgia trigger points diagram can help you navigate through your pain</title>
            <link>http://www.fibromyalgia-fitness.com/fibromyalgia-trigger-points-diagram.html</link><guid isPermaLink="false">dc2b44ba6ca597d0e868db83501e1459</guid><description>The Fibromyalgia Trigger Points Diagram can show you where you need to exercise</description>
            <pubDate>Sun, 10 Apr 2011 01:20:28 -0400</pubDate>
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