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Yoga for Sleep?
April 06, 2018

Yoga for fibro!

If you are having difficulty sleeping at night, yoga can give you some much needed relaxation before you hit the bed. One aspect of yoga which I believe really works well for fibromyalgia sufferers is the emphasis on breathing.

The breathing techniques involved make yoga for fibromyalgia a natural fit. Many sufferers have a difficult time in relaxing and winding down. This makes trying to sleep at night even more challenging.

Yoga's breathing exercises will improve your flexibility and induce relaxation prior to sleep. Although I don't recommend any strenuous exercise before retiring at night. I would absolutely recommend that you practice yoga breathing techniques.

Yoga for fibromyalgia has many benefits for you. I am not an expert on yoga. I am an expert in motivating women to get up and get moving.

If you are tired or bored of regular exercise, I would suggest you take a serious look at yoga for your fibromyalgia treatment plan. Like exercise for fibromyalgia, the benefits greatly outweigh any negatives when it come to your recovery.

I am not a certified yoga instructor but I do incorporate yoga stretches at the end of my sessions to relax my clients. One of my favorites is the the Cat - Cow Stretch...

Eric Suarez, CPT.

More Yoga for Fibro info here - The 7 week program

More Yoga for Fibro Info Here - The12 week program

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