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New study, exercise may ease fibro. pain
May 15, 2013

Exercise fo fibromyalgia



Fibromyalgia-Fitness.com was created in 2008 to introduce, inspire, and motivate people with fibromyalgia to exercise.

So I guess we - (meaning you and I), were ahead of the curve.

Not only that, but this new study proves that exercise can benefit fibromyalgia symptoms in only 12 short weeks.

"FRIDAY, May 10 (HealthDay News) -- Exercise won't exacerbate the pain associated with fibromyalgia, and it may actually improve it, a new study suggests.

In conducting the study, which was published online May 2 in the journal Arthritis Care & Research, the researchers had 170 people engage in individualized moderate exercise plans, such as light jogging or brisk walking, for 20 minutes daily. During the 36-week study, the participants' symptoms and physical activity were assessed in questionnaires every 12 weeks.

The study showed that the participants who engaged in moderate-intensity exercise for at least 12 weeks had greater improvements in their symptoms than those unable to attain higher levels of physical activity."

So stick to the program. Move a Little everyday and gain Big results.

If you haven't started to exercise yet, click below to find a proven and effective program.

Your 12 Week Fibromyalgia Exercise program!

use the code word "fightfibro" at checkout to receive $7.00 off of the purchase price.

"Take time to deliberate, but when the time for action comes, stop thinking and go in" - Napoleon

Eric Suarez,CPT.

www.fibromyalgia-fitness.com

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