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Oxygen and fibro.
October 08, 2012

How important is Oxygen?


"All chronic suffering is caused from a lack of oxygen at the cell level."

This statement was made by Dr. Arthur C. Guyton, M.D. in his medical text, The Textbook of Medical Physiology.

The constant abuse you give your body because of your eating and drinking habits, as well as a lack of exercise, robs precious oxygen from your body. This situation is further complicated by pollutants and toxic preservatives in your water, food and the air you breathe.

“Those diagnosed with fibromyalgia have been found to take in lower levels of oxygen. There is no better way for you to breath in more oxygen than through functional exercise.”

It's important to inhale good oxygen while exhaling those nasty toxins and pollutants out. Paying closer attention to how you breathe can make a huge difference in your fibromyalgia symptoms.

Inhale through your nose - exhale out of your mouth.

You must do something to raise your heart rate enough to encourage healthy breathing.

You don't have to run a marathon. You can exercise successfully in just minutes a day.

Whether you purchase my 12 week fitness system
or watch one of my free exercise videos,

you must motivate yourself into better living - even with fibromyalgia.

“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon,

You can do it,

Eric Suarez,CPT.

www.fibromyalgia-fitness.com

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