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Fibro" home remedy
November 05, 2012

A fibromyalgia home remedy


Hurricane SANDY has done a job on many of us here in the tri-state area. Our prayers and thoughts go out to those of you still in the dark. We lost power for 3 days but now back on line and serving as somewhat of a shelter for family still displaced.

Some things put everything in perspective...

So what can you do at home to reduce some of your painful fibro. symptoms?

One treatment I've personally used, and have used on my clients, is simple self massage with a tennis ball or golf ball. Just place the ball over your tender point and rub it in for 10-20 minutes breaking up your tight muscle fibers, (myofascial release.)

This is not always going to feel good - but the result is successful pain relief.

Here is a quick video to show you how it's done...

Fibromyalgia home remedy

God Bless,

Eric Suarez, CPT.

www.fibromyalgia-fitness.com

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